“Lose 100 pounds in 3 months”

— that’s the kind of headline that grabs your attention, right?
If losing weight is on your mind, it’s for one reason — you know you want to lose weight,
but haven’t yet decided how to get started. This is the guide for you.

1.  Decide how much you need to lose

2.  Create a meal plan

3.  Amp up your workouts

4.  Work out at least 4 times a week

5.  Don’t skip meals

6.  Be picky about what you eat

7.  Start with small healthy changes

8.  Drink lots of water

9.  Reward yourself

 Its not impossible to lose 100 pounds in 3 months, but it will take action and determination.

Your body is your vehicle to success. Successful people know that and work hard to take care of their bodies. The best thing you can do for yourself is to be sure that you’re eating healthy and getting enough exercise on a consistent basis. This is an area where I see a lot of people fail. They start out really motivated and make the decision to lose weight, but as time passes they slip back into old habits and gain back all (or more) of the weight they lost. The key to losing weight and keeping it off is consistency. While it may seem like a good idea to skip a workout because you’re tired or don’t have much time, what your body needs more than anything else is regular exercise and healthy nutrition. If you want to lose 100 pounds in 3 months, then you need to create a plan that fits your lifestyle and gives you the chance to succeed. My program has been designed with this in mind. It’s easy enough to follow so that you can maintain consistency, but also challenging enough so that you’ll continue to reap rewards as you progress through the weeks and months. You’ll see real changes in your body as well as your confidence level increasing over time, which will motivate you even further!

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Losing 100

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	Lose 100 Pounds Fast
	It’s not just about exercising
	Tips and secrets for losing weight and keeping it off
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