How to Lose 40 Pounds in 3 Months

How to Lose 40 Pounds In 3 Months Without Wrecking Havoc On your body

Statistics show that most people who lose weight end up gaining it back within 2 years. There are reasons for this. They’re not carefully educated on how to lose weight and maintain that weight loss over the long term. We will provide you with strategies and techniques that will guarantee that you never gain that weight back  and do it in a manner that does not take away from your quality of life.

Many people who want to lose weight try to accomplish their goal in 3 months or less. You might have a big event coming up or a trip you want to take and need to lose weight before the date arrives. Losing 40 pounds in 3 months is definitely possible, but it requires a strict diet and exercise program. It is not good for your body to lose so much weight so quickly so you must be very careful with what you eat.


How Many Calories Should You Burn To Lose 1-2 Pounds A Week?

If you want to lose 1-2 pounds a week, you will need to be burning 3500 to 7000 calories a week. Calculate your basal metabolic rate. BMR Definition: Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function. Commonly also termed as Resting Metabolic Rate (RMR), which is the calories burned if you stayed in bed all day. Then work out how many calories you burn in a day through physical activity.

You’ll gain an understanding of the number of calories you need for weight loss


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Set a Realistic Weight-Loss Goal

Be honest with yourself about how much exercise you’re willing to do. Calculate how many calories you burn everyday. Figure out how many net calories you need to cut per day. Formulate a meal plan around your goal weight, Test out your meal plan before you go cold turkey on your current eating habits

Set goals that are realistic so that you can stick to them. You need to know whether or not you can stick with it.


Manage Your Calories to Meet Your Goal

Watching what you eat is the best tool for managing your weight. For easy calorie counting, you can use a hand calculator or an online service. Seeing how many calories and grams of fat you’re eating helps you cut back and maintain a healthy weight. To lose a pound a week: subtract 500 calories from your diet each day Or, if you’d like to lose 2 pounds a week: subtract 1,000 calories from your diet each day.


Eat Wisely to Lose Weight

If you want to lose weight, cut your calories. Don’t go hungry, be consistent. Find a workout you like, exercise boosts your metabolism. Eat less and exercise more is the key to losing weight and keeping it off.Eat to live, not live to eat. Take control of your health instead of stuffing your face all day long.


Adopt an Active Lifestyle

Set a weight-loss goal that reflects a healthy lifestyle change, not just a number on a scale.


Why Fast Weight Loss Isn’t Unattainable

An easy way is to set a goal that’s right for you. An exercise plan for a quick weight-loss of 13 pounds in a month, If you want to get thing done, set yourself up for success!

When setting weight-loss goals, try and break them down into micro goals (ex weekly weekly and monthly) Use a realistic plan that includes weight loss, fitness and nutrition tips.


Can You Lose 40 Pounds in 3 Months?

Many specialists think that it is ok to lose 40 pounds in 3 months if you are overweight or suffer from obesity. As you may know, the more you weigh initially – the faster you shed pounds in the beginning. So, 13 pounds a month may not be that big of a number for a person who weighs 220 pounds. With the proper nutrition, supplements and exercise, this goal can be reached.


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