How Long will it Take to Lose 100 Pounds

One of the most popular searches on Google – how long will it take to lose 100 pounds?


Have you ever wondered how long it will take you to lose 100 pounds? Or have you ever noticed how hard it is to lose 100 pounds? Or have you ever tried to lose weight for your health, but failed miserably? If so, you are not alone.

Losing weight is a question that has been asked since the beginning of time. Everyone’s goal is to lose 100 pounds. In many cases, they do everything right, but for some reason can’t get there. Is it hard work? No. Is it genetics? No. The problem is simple – you’re not hitting your daily caloric intake goals.

The key to getting in shape isn’t hard work. It doesn’t take a genetic advantage. It’s not about being skinny, trim or fat. What’s stopping you from getting in shape are the calories you take in.

It’s not complicated. The key to getting in shape is calories in versus calories out. Most people who go on a diet or start a workout routine find it extremely difficult to keep going after a few weeks because they simply fail to see any results.


1.  How to establish a regular exercise routine
2.  Choose the right exercise program for you
3.  Eat healthy


Sign up below about how to lose 100 pounds effectively.


4.  Don’t focus on your ‘final destination’
5.  Break it down into little chunks
6.  Keep yourself motivated


Long-term thinking is not sustainable, if you want to lose 100 pounds, stop thinking about being skinny and start focusing on being healthier

Weight loss is different for every individual, but to lose 100 pounds within a few months you definitely need to burn more calories than your body needs. Decreasing your calories will help you build the fat-burning furnace to do this, but you must also make sure that you are burning more calories than you are taking in. Use a weight loss calculator to determine how many calories you should be eating each day. Then take the number of calories you would like to eat per day, and subtract 15-20% of that number. Then increase your activity level by 1-2 hours per day to burn off the additional 200-300 calories above where you would be without increasing your activity level (you still want to cut out 100-150 calories per day).

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