Does 100 Grams of Sugar Make You Fat (Truth or Myth)
Will 100 Grams of Sugar Make You Fat ?
Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?
Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressure?
Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high school who was too weird to be friends with, but now owns a fortune 500 company!
See, for years, decades even, we have been fed with misinformation, as a result of a correlational, and not a causational link. To illustrate, a great example would be to say, “People that are born have a 100% chance of dying.” We know that we all have to diet, but being born is not the direct cause of it. That sums up the similar assumptions made on fat.
Interestingly, fat began to get a bad rap sheet the same time the introduction of readily available carbs appeared. Think breakfast cereals, and snacks. At this time, cases of cardiovascular disease, diabetes, a range of metabolic disorders and obesity began to spike.
Yes, in fact, by approaching studies involving fats with a biased eye, the verdict was met before having a fair trial.
So what is the truth? Read on and find out yourself!
100 Grams of Sugar is found in foods, such as white bread, pasta, and candy. The body breaks these carbohydrates down into sugar very quickly, which causes blood sugar levels to rise rapidly. Complex carbohydrates are made up of three or more sugars that are linked together.
Fat Metabolism And How Fats Aren’t The Enemy
Contrary to this, today the average American eats 3000+ calories per day from carbohydrates (https://www.youtube.com/watch?v=DBBTlZgKjmw). As a result, our bodies’ fat metabolism is interfered with and altered, causing fat to be converted into glucose as an alternative fuel source. When we eat carbohydrates, they are quickly broken down and reside in the bloodstream as glucose & insulin.
Contrary to popular belief, carbohydrates are not a necessity for the body. For many years, this has been a widely accepted fact that carbohydrates are essential for fueling the brain and other functions. However, recent studies have shown that carbohydrates don’t play as big of a role in energy as people think. Instead, long-chain amino acids are actually responsible for delivering more energy to the body than carbohydrates.
There are numerous studies that have concluded that fats are much healthier than the carbohydrates that we have been led to believe. Some of these include: A study conducted by scientists at Beth Israel Medical Center in New York shows a direct link between trans fat and heart disease, concluding that there is no safe level of trans fat in the body. Another study, conducted by Dr. Dean Ornish and Dr. Bill Sears, took place over a 22 month period with a control group given fat-free foods and an experimental group given whole foods. The results of the study showed a significant decrease in cholesterol levels among those who consumed whole foods as compared to those who consumed fat-free foods. What A Fat Metabolism Looks Like The fact is that fat is not the enemy it has been made out to be, but rather it is crucial for optimal health. Fat metabolism provides energy for our cells to function properly, among other vital functions such as maintaining healthy skin and hair, protecting internal organs and keeping us warm when we need it most.* In addition to energy production, fats have twice the calories per gram as carbohydrates and protein, which makes them very efficient when it comes to providing our bodies with a reliable fuel source. While this may seem like a disadvantage at first glance,
We have been sold on the idea that fat is bad for us and that we should avoid it at all costs. The sad thing is that we have been so brainwashed into thinking this way and the average consumer doesn’t know any better. We were sold a bill of goods when it comes to fat. Fats do not get stored in your body. Your body cannot store excess calories as fat, but it can store them as glycogen, which is a form of carbohydrate. This is why you often find fad diets and other weight loss programs that tell you to cut all carbohydrates out. This will lead to your body converting those carbs into glycogen which will eventually be stored as fat on your body when you begin eating carbs again. What about the fats? Fats are used for energy or burned off as heat and energy. So, if you eat a lot of fat, what does your body do with it? It stores it as triglycerides in your liver and in muscle tissue – so don’t worry about eating the wrong type of fat because there’s no such thing!
There are many reasons why you should choose fat as your primary source of energy.
One: Fat is an effective source of energy, and it does not require large amounts of oxygen to produce. This is a very important fact to consider when you are exercising strenuously.
Two: Fat is a primary source of fuel for the heart. A piece of myocardial muscle will burn fatty acids before it burns glucose, which means the heart can receive all the energy it needs without taxing the kidneys, which in turn receives the waste products from burning sugar.
Three: Fat is necessary for proper development of all cells in the body, especially brain cells.
Four: There are beneficial fatty acids that are necessary for cellular health and optimum absorption of nutrients (vitamins A, D, E and K).
Five: Fats help to maintain proper hormonal function within the body, particularly estrogen (female sex hormone) and testosterone (the male sex hormone).
Six: The brain is composed mainly of fats, and you need these fats to absorb vitamins A and D as well as to create hormones like thyroid hormone.
Seven: There are two types of fat in your diet—good fats and bad fats. Bad fats can be found in meats that contain high levels of saturated fat. Good fats can be found in avocados, olive oil, nuts, seeds, and fatty fish.
There are two effective methods for reducing carbohydrate intake. First, focus on eating plenty of protein-rich foods and healthy fats; these foods stabilize blood sugar levels, increase satiety, and do not spike insulin or lead to fluctuations in energy. Second, cut out refined or processed carbohydrates (foods that have been highly processed). These foods are quickly converted into glucose in the body and heavily contribute to swings in hunger and energy.
Insulin Calls The Shots Behind The Scenes
When we ingest foods, be it fats, carbs or proteins, the molecules contained in them do not magically turn into fat, or new cells or whatever. They must be “shuttled” to their final destination y something. This conductor is insulin.
Under normal circumstances (by normal, we mean occasional stimulation), insulin is the prodigal hormone. It is important for ensuring nutrients get where it has to go, so that cells and subsequent organs function, as they should.
However, following the introduction, and subsequent frequent consumption of carb heavy foods, insulin started working overtime, “hoarding” nutrients into cells, more particularly, fat cells.
As these fat cells grew, and insulin lost sensitivity, a dangerous cocktail of elevated blood sugar and fat levels resulted, setting the stage for diabetes and high cholesterol.
Fat Does Not Like To Be Stored
You may or may not know insulin by its name “the storage hormone,” as its primary role is that defined. However, fat had different things in mind. Research has shown that our ancestors were very lean and healthy, all thanks to a primary fat metabolism.
Their diets consisted mainly of wild animals, with the occasional forage consumed too (such as berries). The result was a metabolism that used fats for fuel, the way we were meant to function but altered via means of mass produced cheap carbohydrate foods. Under the influence of insulin, however, fats are powerless to be burned directly as fuel, and will only be called upon in cases when sugars are low.
It is then, or when following a ketogenic diet (low carb eating that results in ketosis where the body uses fat for energy instead of dietary carbs), that the true beauty of using fat as a primary fuel source is revealed.
Fats Do Not Stimulate Insulin Release
Fact- you can literally eat a whole cow and not experience a surge of insulin, causing your body to begin oxidizing the fat directly for fuel. However, the typical idea of a meal includes both carbohydrate and fat, resulting in storage of both in cells until needed (if ever).
Without the influence of carbs, and associated insulin spikes, fats are easily burned off and not stored in fat cells.
Truth: fat is not bad for you by itself; rather only when under insulin’s grasp.
What’s even more revealing is the fact that the ketogenic diet; one high in protein and fats, but extremely low in carbs, promotes weight loss and leads to improved health, far over the “approved diets” of the world’s governments.
A deliberate ploy to enrich pharmaceutical companies? Hmmm we hope not!
The many studies that have shown low carb diets with less than 100 grams of sugar to be more effective in actual pounds lost and reducing cholesterol levels than low fat diets support the theory, that low carb is more effective for weight loss and burning body fat.
Of course, you can also ask the thousands of people, many of whom were obese, who have successfully lost weight and kept it off with a low carb diet if you are still not convinced.