Carbs in Cheddar Cheese (How Many)
How many carbs in Cheddar Cheese?
Are you ready to start eating keto-friendly cheddar cheese?
Great, I’m excited for you! You’re in luck too because even though it is an extremely popular cheese in this country, cheddar cheese can be made low carb.
What’s in Cheddar Cheese
Cheddar cheese is made from cow’s milk and is commonly used as a melting cheese in countless recipes. It has a relatively high-fat content, making it ideal for the ketogenic diet. Despite its reputation as a high-fat food, however, you should avoid consuming too much cheddar cheese. A high-fat diet does not mean you can consume unlimited amounts of saturated fat and cholesterol. While some evidence shows cheddar cheese may improve cholesterol levels , eating excessive amounts will likely increase your risk of heart disease and stroke . Below we will discuss the carbs in cheddar cheese.
There’s a wide variety of cheddar cheese you can eat on keto, ranging from mild to sharp. Cheddar has a lot of fat in it which makes it an excellent source of fat – but that also means it comes with a generous amount of carbohydrates.
Cheddar cheese is a portion of delicious, versatile food that can be incorporated into a healthy keto diet. It’s loaded with calcium and vitamin A, so it can help you meet your nutrient goals. However, it’s not the healthiest choice for low-carb diets. With 4 grams of net carbs per ounce, cheddar cheese can raise your daily carb intake pretty quickly. You can still enjoy this tasty dairy product on keto by choosing wisely and paying attention to fat content. Here are some tips to get the most out of your cheddar cheese: Buy full-fat cheeses: Low-fat cheddar cheese has much more sugar than its high-fat counterpart, so avoid it on keto. Choose whole blocks instead of pre-cut slices or shreds: Most pre-packaged low-carb cheese products have added stabilizers and thickeners that bump up the carb count significantly. Whole blocks are less processed, so they will give you the best nutritional bang for your buck. Slice or shred your own: Pre-shredded low carb cheeses often contain additives like cellulose or starch to keep them from clumping together in the package. These compounds aren’t typically included in nutritional labels, so you don’t know what exactly are the ingredients.
Is Cheese on the Keto Diet?
There is a common misconception that high-fat foods like cheese are off-limits on the ketogenic diet. Technically, cheese is not a carbohydrate but a fat. Cheese is a favorite source of fat for many people on the ketogenic diet. It’s tasty and can be added to many dishes to make them more filling. Cheese is one of the most popular keto snacks. You can snack on cheese cubes, slices, or even toss them into a salad or omelet. Don’t have access to cheese? Try one of these healthy proteins as a keto snack. A block of cheddar cheese has about 28 grams of total fat, 4 grams of net carbs, and 7 grams of protein. A one-ounce serving of cheddar cheese has 1.2 grams of carbohydrates and 6 grams of fat.* You’d need to eat four servings to get to 20 grams of total carbs — which is where most people stop counting carbs on a keto diet.
Are there Low Carb Cheddar Chesses
Low-carb cheddar cheeses are made from different ingredients than their high-carb counterparts. Low-fat cheddar cheese is higher in protein and lower in fat and most other nutrients. Low carb cheese varieties made with xanthan gum, like the shredded and sliced options at Trader Joe’s, are more processed than others. All of these factors can affect both taste and nutrition. To get the healthiest keto diet cheese experience, look for dairy products without added ingredients or extra processing steps. Look for varieties that contain as few ingredients as possible, such as one or two types of milk proteins (if it’s a blend), salt, and perhaps some natural enzymes. Keto-friendly cheeses are often sold in blocks. Slice or shred them yourself to control the portion size and make sure you’re buying whole foods like real cheese, not processed cheese food products. If you want low-carb cheese without buying large blocks of it, try buying small amounts of pre-sliced low-carb cheese at the grocery store.
What are my Keto Options
In the end, having carbs in cheddar cheese is a great keto option for those who live a ketogenic lifestyle. When choosing low-carb cheddar cheese, be sure to keep calories in mind, but don’t completely avoid whole milk or full-fat varieties. These types of cheeses can fit into a ketogenic diet, even though they will have higher carb values on average.
For a keto diet cheese, anything that lists less than 1g of carbs, per serving is the way to go. Anything with higher net carbs should definitely be avoided.
The bottom line is that you can follow a keto diet, as long as you are eating a well-formulated version of it. To do so, try to eat mostly clean proteins, lots of fresh vegetables, and high-quality fats. Sticking to this way of eating will help you get most of your fuel from fat and protein. This should keep your body in ketosis.